Ready for a change....
We are Edmonton-based personal trainers, and nutrition coaches focused on helping clients enjoy a fit and healthy lifestyle.
Our approach to fitness and weight loss is customized, strategic, and scientific, so every exercise, every workout, and everything you eat work together to deliver the absolute best results.
LOOKING FOR HELP ON YOUR HEALTH JOURNEY?
WE CHANGE HABITS
WE CREATE SUSTAINABLE OUTCOMES
We take a holistic approach to physical, mental, and emotional fitness. No fad diets. No crazy workout routines that will burn you out. We are helping you slowly but surely create a healthy way of living.
WE GET RESULTS
No matter who you are or where you are on your health journey, we can get the results you want by creating a customized and cutting-edge health plan and doing it correctly.
TESTIMONIALS
OUR SERVICES
PERSONAL TRAINING
ONLINE TRAINING
NUTRITION COACHING
Not your typical personal trainers…
PERSONAL TRAINING ELEVATED
CUSTOMIZED TRAINING
Every metabolism is different, and every journey takes an additional amount of time. By putting less emphasis on appearance, we make small and manageable changes that create significant results over time.
LOW-STRESS ACCOUNTABILITY
It’s harder to get fit and healthy when you’re alone. Accountability and motivation are the keys to your success, and we’re here to push you, guide you, and support you as you strive to reach your goals.
FOCUS ON NUTRITION
We use a recipe-based format rather than a cookie-cutter meal plan. That way, you can eat delicious food and not feel like you’re on a restricted diet. You’ll love the variety of foods that change weekly.
HEALTH SUPPLEMENTS
It’s not just workouts. We are helping you feel your best by giving your body the nutrients and vitamins it craves! We have certified distributors for some of the top supplement brands to do this.
TRACK YOUR RESULTS
We provide regular body calliper measurements for our training clients to track their body fat and lean mass changes over time. Nothing is more motivating than seeing the results of your hard work.
EXPERT COACHING
We are fully certified personal trainers and nutritionists who have been helping clients reach their goals for years. We’ve studied and mentored alongside some of the top coaches in the industry.
Adjust Your Body Get A Perfect Balance
MEET YOUR COACHES
Naomi Sachs
We love fitness and nutrition and helping our clients feel healthy, love how they look, and live their best life! We take a personal and customized approach to training.
Most clients stay with us for years because we are more than personal trainers. We’re mentors and friends that take a personal interest in helping you reach your health goals.
WHAT ARE YOU WAITING FOR?
- No more telling yourself you’ll start tomorrow.
- No more feeling unhealthy and out of shape.
- No more wondering where to start or what to do.
- No more feeling tired all the time.
IT’S TIME TO FEEL FIT AND ENERGIZED AGAIN!
It all starts with a short 15-minute free consultation—absolutely no pressure. We’ll see where you are with your fitness and health and determine how we can best help you achieve your goals.
