Personal Training and Nutrition Coaching with Team of Qualified and Certified Personal Trainers
We love fitness and nutrition, and we love helping our clients feel healthy, love the way they look, and live their best life! We take a personal and customized approach to training.
Ready to make a change?
We are Edmonton based qualified and certified personal trainers and nutrition coaches
helping clients enjoy a fit
and healthy lifestyle.
Our approach to fitness is customized, strategic, and results-driven so every exercise, every workout, and everything you eat is working together to deliver the absolute best results.
Looking for help on your health journey?
Personal Training Elevated
Customized Training
Every metabolism is different, and every journey takes a different amount of time. By putting less emphasis on appearance, we make small and manageable changes that create big results over time.
Low Stress Accountability
It’s challenging to get fit and healthy when you’re doing it alone. Accountability and motivation are the key to your success, and we’re here to push you, guide you, and support you as you strive to reach your goals.
Track Your Results
We provide regular body caliper measurements for our training clients to track your body fat and lean mass changes over time. Nothing is more motivating than seeing the results of your hard work.
Focus On Nutrition
We use a recipe-based format rather than a cookie-cutter meal plan. That way you can eat delicious food and not feel like you’re on a restricted diet. You’ll love the variety of foods that change weekly.
Expert Coaching
We are fully certified personal trainers and nutrition consultants helping clients reach their goals for years. We’ve studied with and been mentored by some of the top coaches in the industry.
Health Supplements
It’s not just workouts. We are helping you feel your best by giving your body the nutrients and vitamins it craves! To do this, we are certified distributer for some of the top supplement brands on the market.
Services
Find the Right Program for You
Our program for every fitness level, body type, goal, and schedule. Take The First Step.
Jonathan Shepherd
4.8/5
Naomi was my trainer for 4 years. She is bright, intelligent, thorough, and detail-oriented. She knows her stuff and her client’s results speak for themselves.
Meet Your Coaches
We are more than personal trainers, we’re mentors and friends that take a personal interest in helping you reach your health goals.
Strength is more than just muscle gain. It’s a state of mind that we build with you session by session. Stronger inside and out.
In addition to what we do on the gym floor, we assess your lifestyle and tailor a plan to bring you into your best shape.
Fitness Blog
The Daily Check-In
Get curated content to your inbox from our trainers, instructors, and nutrition experts to keep you feeling your best.
FAQs
Frequently Asked Questions
We deliver incredible results in remarkable timeframes for all of our clients globally. We bring this same results-driven model and culture of excellence to our online personal training product.
So you can feel assured, that if you are willing to work hard and follow the program to the letter, you will achieve incredible results too – no matter what your age, experience or starting point.
Your starting point does not matter. Whether you are 50kg or 150kg, our expert trainers guide you through the process step by step with a personalised, goal-focused approach that delivers quantifiable outcomes.
We work with clients from 18 to 80. You are never too old to improve your health. Our approach achieves measurable outcomes, including weight loss, improved hormonal balance, strength, better blood sugar management, blood pressure and healthy cholesterol levels.
You don’t have to be fit to start – you just have to start. There is no minimum fitness requirement. It’s never too early to take that first step, but the sooner you do, the better.
It takes 2.7 hours of gym time per week, on average, to achieve a transformation – hardly an unmanageable amount of time for the majority of our clients, including time-poor CEOs and executives balancing work and family.
While there is no ‘perfect diet’, there is a perfect diet for you – and we help you discover it. We have worked with clients with eating disorders, allergies and intolerances, as well as vegans, vegetarians and many more who required a personalised approach.
Many of our successful clients were complete beginners too. But no matter what your experience, we give you tools and skills it would take the average person a lifetime to learn alone. The ultimate shortcut to life-changing results.
We are different. Our whole ethos is built on bringing values of professionalism, honesty and integrity, while delivering a real return on investment for clients. Our track record backs this up.
Our results-driven model works, no matter what your age, ability, or starting point. Everything we do is built on science, guided by experience and driven by data – so if you commit to the process, you will achieve results.