Services
Customized Training
Every metabolism is different, and every journey takes a different amount of time. By putting less emphasis on appearance, we make small and manageable changes that create big results over time.
Focus on Nutrition
We use a recipe-based format rather than a cookie-cutter meal plan. That way you can eat delicious food and not feel like you’re on a restricted diet. You’ll love the variety of foods that change weekly.
Expert Coaching
We are fully certified personal trainers and nutrition consultants that have been helping clients reach their goals for years. We’ve studied with and been mentored by some of the top coaches in the industry.
Starting from $600/per month
Personal Training
We operate out of Evolve Strength North which is a performance-based gym where everyone of all fitness levels are welcome. You can choose from multiple packages depending on your goals, and we will create a customized fitness program that will have you feeling and looking your best.
12-Week Packages of 2x, 3x, and 4x per week
- Technique coaching
- Breathing mechanics
- Core development strategies
- Eight compounds lifts
- Direction
- Support
- Accountability
Starting from $350/per month
Nutrition Coaching
We use a recipe-based format rather than a cookie-cutter meal plan. That way you can eat delicious food and not feel like you’re on a restricted diet. You’ll love the variety of foods that change weekly.
Meal Prep Mastery
- 3 hours of 1-1
- Consultations & check-ins
- Supplement recommendations
- Customized macronutrient ratios
- Meal plan dev coaching
- Fully customized protocol
- Food and symptom monitoring
- 4x Weekly check-ins
Starting from $200/per month
Online Personal Training
We train clients all across the world and help them feel more energized, healthier, and happier with their body. We work with you through online platforms to provide training, coaching, and accountability. Just because we don’t live in the same city, doesn’t mean we can’t help you get fit!
12-Week Packages of 2x, 3x, and 4x per week
- 30-minute zoom consultation
- 3 week phases
- Program check every 3 weeks
- Workout statistics tracking
- Ongoing technique assessment
- Customized macros
- Supplement recommendations
IT’S TIME TO FEEL FIT AND ENERGIZED AGAIN!
It all starts with a short 15-minute free consultation—absolutely no pressure. We’ll see where you are with your fitness and health and determine how we can best help you achieve your goals.
