Services
Customized Training
Every metabolism is different, and every journey takes on a unique path. By de-emphasizing singular data points like weight or circumference, we make sustainable changes to a myriad of personal metrics that create significant results over time.
Focus on Nutrition
A sustainable plan comes from eating delicious food and not feeling like you’re on a restricted diet.
You’ll love the variety of foods in our food app database.
Expert Coaching
It’s challenging to get fit and healthy when you’re flying solo in your pursuit.
Accountability and knowledge are the keys to success, and I’m here to help you achieve your goals.
Starting from $600/per month
Personal Training
We operate out of Evolve Strength North, a performance-based gym where all fitness levels are welcome. Depending on your goals, you can choose from multiple packages, and we will create a customized fitness program that will have you feeling and looking your best.
12-Week Packages of 2x, 3x, and 4x per week
- Technique coaching
- Breathing mechanics
- Core development strategies
- Eight compounds lifts
- Direction
- Support
- Accountability
Starting from $350/per month
Nutrition Coaching
Meal Prep Mastery
- 3 hours of 1-1
- Consultations & check-ins
- Supplement recommendations
- Customized macronutrient ratios
- Meal plan dev coaching
- Fully customized protocol
- Food and symptom monitoring
- 4x Weekly check-ins
Starting from $250/per month
Online Personal Training
12-Week Packages of 2x, 3x, and 4x per week
- 30-minute zoom consultation
- 3 week phases
- Program check every 3 weeks
- Workout statistics tracking
- Ongoing technique assessment
- Customized macros
- Supplement recommendations
IT’S TIME TO FEEL FIT AND ENERGIZED AGAIN!
It all starts with a short 15-minute free consultation—absolutely no pressure. We’ll see where you are with your fitness and health and determine how we can best help you achieve your goals.
