Nutrition Coaching
Change body composition, get confident, learn about your body, and feel better than ever through the power of customized, one-on-one nutrition coaching.
4 Week
- 2 x 1 hr consultations
- 2 x 15 min check ins
- Supplement recommendations
- Customized macronutrient ratios
- Meal Plan Development Coaching
- Fully customized protocol
- Food and symptom monitoring
$350
+ GST
Ongoing Support:
$55 + GST: 1/2 Hour
$100 + GST: 1 Hour
6 Week
- 2 x 1 hr consultations
- 4 x 15 min check ins
- Supplement recommendations
- Customized macronutrient ratios
- Meal Plan Development Coaching
- Fully customized protocol
- Food and symptom monitoring
$550
+ GST
Ongoing Support:
$55 + GST: 1/2 Hour
$100 + GST: 1 Hour
8 Week
- 2 x 1 hr consultations
- 6 x 15 min check ins
- Supplement recommendations
- Customized macronutrient ratios
- Meal Plan Development Coaching
- Fully customized protocol
- Food and symptom monitoring
$650
+ GST
Ongoing Support:
$55 + GST: 1/2 Hour
$100 + GST: 1 Hour
Meal Prep Mastery
To feel your best, what you eat is just as important if not more important than your daily workouts. You can’t have one without the other if you want real and lasting results. We offer recipe-based nutrition coaching and planning so you can give your body the food it needs.
When signing up for nutrition coaching you receive
- Learn how to design personalized meal plans for you and your family using insanely delicious recipes
- Access your fully customized protocol from our app
- Become nutritionally self-accountable
- Food and symptom monitoring
- Receive customized macronutrient ratios and supplement recommendations
- Learn which foods to include and avoid to optimize your performance and wellbeing
- End the cycle of relying on coaches to build your weekly meal structure
Ongoing Nutrition Support
If you feel like you need more personalized nutritional coaching and accountability, we can help you reach your goals with our ongoing support care.
Who is this for?
- A follow-up service for those who have completed the Meal Prep Mastery program
- Continued coaching for clients who need support for long-term program compliance
- Complex cases that require continued monitoring and direction to navigate their plan
- Clients who have lost 10-20+ lbs and require an update to their current nutritional parameters
Our Coaches Are More than Just Coaches
It all starts with a free consultation. Absolutely no pressure. We’ll just see where you are with your fitness and health and determine how we can best help you achieve your goals.
Join us today!
It all starts with a free consultation. Absolutely no pressure. We’ll just see where you are with your fitness and health and determine how we can best help you achieve your goals.