About Strive For Stronger

Many trainers can push you to your limits and help you quickly “lose weight.” We help you change unhealthy habits so the weight doesn’t return next year.

We take a holistic approach to physical, mental, and emotional fitness. No fad diets. No crazy workout routines that will burn you out. We are helping you slowly but surely create a healthy way of living.


No matter who you are or where you are on your health journey, we can get the results you want by creating a customized and cutting-edge health plan and doing it correctly.

Proven methods, adapted to the individual.

We know that you want to feel stronger, look leaner, and be more confident. We are here to support you. We’ve been in the industry for over 10 years and helped a lot of people reach their fitness goals both in person and online. We can’t wait to help you achieve yours!

Adjust Your Body Get A Perfect Balance

Frequently Asked Questions

Our ‘maximum results, minimum time’ model is fundamental to everything we do and our online personal training program is no different.

Just like our in-gym clients, you invest in a set period of time and we build a personalised online training and nutrition plan around you and give you the tools, accountability and guidance you need to achieve the absolute maximum results possible in that time.

We deliver incredible results in remarkable timeframes for all of our clients globally. We bring this same results-driven model and culture of excellence to our online personal training product.

So you can feel assured, that if you are willing to work hard and follow the program to the letter, you will achieve incredible results too – no matter what your age, experience or starting point.

Your starting point does not matter. Whether you are 50kg or 150kg, our expert trainers guide you through the process step by step with a personalised, goal-focused approach that delivers quantifiable outcomes.  

We work with clients from 18 to 80. You are never too old to improve your health. Our approach achieves measurable outcomes, including weight loss, improved hormonal balance, strength, better blood sugar management, blood pressure and healthy cholesterol levels.    

You don’t have to be fit to start – you just have to start. There is no minimum fitness requirement. It’s never too early to take that first step, but the sooner you do, the better.

It takes 2.7 hours of gym time per week, on average, to achieve a transformation – hardly an unmanageable amount of time for the majority of our clients, including time-poor CEOs and executives balancing work and family.

While there is no ‘perfect diet’, there is a perfect diet for you – and we help you discover it. We have worked with clients with eating disorders, allergies and intolerances, as well as vegans, vegetarians and many more who required a personalised approach.

Many of our successful clients were complete beginners too. But no matter what your experience, we give you tools and skills it would take the average person a lifetime to learn alone. The ultimate shortcut to life-changing results.

We are different. Our whole ethos is built on bringing values of professionalism, honesty and integrity, while delivering a real return on investment for clients.  Our track record backs this up. 

Our results-driven model works, no matter what your age, ability, or starting point. Everything we do is built on science, guided by experience and driven by data – so if you commit to the process, you will achieve results.


It all starts with a short 15-minute free consultation—absolutely no pressure. We’ll see where you are with your fitness and health and determine how we can best help you achieve your goals.

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