Online Personal Training
Online Personal Training
We train clients worldwide and help them feel more energized, healthier, and happier with their bodies. We work with you through Zoom to provide training, coaching, and accountability.
Just because we don’t live in the same city doesn’t mean we can’t help you get fit!
- 1 x 30-minute zoom consultation to understand goals/training needs
- 4 x 3-week phases = 12 weeks
- Customized macronutrient and supplement recommendations
- Ongoing technique assessment via video analysis
- Workout statistics tracking via a web-based training platform
- Program check in every mesocycle
Pricing
1 Month Plan
$300+ GST
per month
- 1 x 4 week phase = 4 weeks
- Workout statistics tracking
- Ongoing technique assessment
- Customized macros
- Supplement recommendations
3 Month Plan
$250+ GST
per month
- 30-minute zoom consultation
- 4 x 3 week phases = 12 weeks
- Program check every 3 weeks
- Workout statistics tracking
- Ongoing technique assessment
- Customized macros
- Supplement recommendations
6 Month Plan
$200+ GST
per month
- 2 x 30-minute zoom consultations
- 8 x 3 week phases = 24 weeks
- Program check every 3 weeks
- Workout statistics tracking
- Ongoing technique assessment
- Customized macros
- Supplement recommendations
A full lifestyle audit to shape your personalized plan
We conduct a full audit of your lifestyle with you to understand your unique needs, challenges, motivations and goals.
This helps us to lay the foundations for the most efficient and effective body transformation possible to help you achieve your goals.
A results-focused online personal training program tailored to you
We create an online personalised training program designed around you and your goals to achieve the specific result you want.
We assess everything – from your training history and current fitness levels, to your movement patterns and unique biomechanics – to create the ideal training program and exercise selection to accomplish your goals.
A bespoke diet plan designed specifically for your body
We know that finding a diet you enjoy that works for your body is the biggest hurdle most people face to lasting success.
So we create a comprehensive diet plan designed around your specific needs, preferences and goals that is sustainable and delivers real results.
Your diet plan is built on our proven nutrition principles and is macronutrient calculated with precision and tailored to you as an individual to fit your lifestyle.
Join us today!
It all starts with a free consultation. Absolutely no pressure. We’ll just see where you are with your fitness and health and determine how we can best help you achieve your goals.
TESTIMONIALS





IT’S TIME TO FEEL FIT AND ENERGIZED AGAIN!
It all starts with a short 15-minute free consultation—absolutely no pressure. We’ll see where you are with your fitness and health and determine how we can best help you achieve your goals.