Online Personal Training
Experience world-class personal training online
1 Month Plan
- 1 x 4 week phase = 4 weeks
- Workout statistics tracking
- Ongoing technique assessment
- Customized macros
- Supplement recommendations
$300
+ GST
per month
3 Month Plan
- 30-minute zoom consultation
- 4 x 3 week phases = 12 weeks
- Program check every 3 weeks
- Workout statistics tracking
- Ongoing technique assessment
- Customized macros
- Supplement recommendations
$250
+ GST
per month
6 Month Plan
- 2 x 30-minute zoom consultations
- 8 x 3 week phases = 24 weeks
- Program check every 3 weeks
- Workout statistics tracking
- Ongoing technique assessment
- Customized macros
- Supplement recommendations
$200
+ GST
per month
A full lifestyle audit to shape your personalised plan
We conduct a full audit of your lifestyle with you to understand your unique needs, challenges, motivations and goals.
This helps us to lay the foundations for the most efficient and effective body transformation possible to help you achieve your goals.
A results-focused online personal training program tailored to you
We create an online personalised training program designed around you and your goals to achieve the specific result you want.
We assess everything – from your training history and current fitness levels, to your movement patterns and unique biomechanics – to create the ideal training program and exercise selection to accomplish your goals.
A bespoke diet plan designed specifically for your body
We know that finding a diet you enjoy that works for your body is the biggest hurdle most people face to lasting success.
So we create a comprehensive diet plan designed around your specific needs, preferences and goals that is sustainable and delivers real results.
Your diet plan is built on our proven nutrition principles and is macronutrient calculated with precision and tailored to you as an individual to fit your lifestyle.
A dedicated online personal trainer to manage your transformation journey
We understand that exceptional transformations are built on more than just an intelligent personal training and nutrition plan.
Your online personal trainer is with you every step of the way to keep you honest and accountable, ensure you are maximising your progress and potential, and give you the expertise, support and wise counsel you need to achieve incredible results.
Join us today!
It all starts with a free consultation. Absolutely no pressure. We’ll just see where you are with your fitness and health and determine how we can best help you achieve your goals.