Personal Training
Personal Training
We operate out of Evolve Strength North, a performance-based gym where all fitness levels are welcome. Depending on your goals, you can choose from multiple packages, and I will create a customized fitness program that will have you feeling and looking your best.
- 3 Package Options of 2x, 3x, 4x per week training
- Exercise programming according to client goals, mobility limitations, and past injuries, all while ensuring an optimal neuromuscular stimulus
- A progressive approach to safe and effective strength development
- Form and technique coaching
- Breathing mechanics, bracing and core development strategies
- Mastering all eight compounds lifts (bench press, overhead press, incline press, dip, chin-up, squat, deadlift, and front squat)
- Direction, support and accountability to get the most out of every training session
One-on-One
Our 1-on-1 coaching option is where you will receive a personalized program based on your goals under the watchful eye of an experienced trainer.
Pricing
2x/per week
$600+ GST
per month
- Technique coaching
- Breathing mechanics
- Core development strategies
- Eight compounds lifts
- Direction
- Support
- Accountability
3x/per week
$900+ GST
per month
- Technique coaching
- Breathing mechanics
- Core development strategies
- Eight compounds lifts
- Direction
- Support
- Accountability
4x/per week
$1200+ GST
per month
- Technique coaching
- Breathing mechanics
- Core development strategies
- Eight compounds lifts
- Direction
- Support
- Accountability
Is Personal Training Right for Me?
Our trainer is responsible for understanding your current physical condition in order to ascertain any necessary exercise modifications.
Undivided Attention
Form Optimization
Movement Assessments
Join Today!
It all starts with a free consultation. Absolutely no pressure. We’ll just see where you are with your fitness and health and determine how we can best help you achieve your goals.
TESTIMONIALS
IT’S TIME TO FEEL FIT AND ENERGIZED AGAIN!
It all starts with a short 15-minute free consultation—absolutely no pressure. We’ll see where you are with your fitness and health and determine how we can best help you achieve your goals.