Online Personal Training

We train clients worldwide to help them feel more energized, healthier, and happier with their bodies. We work with you through online platforms to provide training, coaching, and accountability.

Just because we don’t live in the same city doesn’t mean I can’t help you get fit!

1 x 30-minute zoom or phone consultation to understand goals/training needs
4 x 3-week phases = 12 weeks
Customized macronutrient and supplement recommendations
Ongoing technique assessment via video analysis
Workout statistics tracking via a web-based training platform
Client check-ins every week

Pricing

1 Month Plan

$300+ GST
per month

3 Month Plan

$250+ GST
per month

30-minute zoom consultation
4 x 3 week phases = 12 weeks
Program check every 3 weeks
Workout statistics tracking
Ongoing technique assessment
Customized macros
Supplement recommendations

6 Month Plan

$200+ GST
per month

2 x 30-minute zoom consultations
8 x 3 week phases = 24 weeks
Program check every 3 weeks
Workout statistics tracking
Ongoing technique assessment
Customized macros
Supplement recommendations

A full lifestyle audit to shape your personalized plan

We start with a complete lifestyle audit to understand your unique needs, challenges, motivations and goals.

Forming this understanding with our clients early on enables us to lay the foundation for the most efficient and effective body transformation possible.

A results-focused online personal training program tailored to you

An online personalized training program designed around you and your goals to achieve your desired results.

We assess everything – from your training history and current fitness levels to your movement patterns and unique biomechanics – to create the ideal training program and exercise selection to accomplish your goals.

A bespoke diet plan designed specifically for your body

We know that finding a diet you enjoy that works for your body is the biggest hurdle most people face to lasting success.

So we create a comprehensive diet plan designed around your specific needs, preferences and goals that is sustainable and delivers real results.

Your diet plan is built on our proven nutrition principles and is macronutrient calculated with precision and tailored to you as an individual to fit your lifestyle.

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TESTIMONIALS

Naomi was my trainer for 4 years. She is bright, intelligent, thorough, and detail-oriented. She knows her stuff and her client’s results speak for themselves.

Jonathan Shepherd

Working with Strive for Stronger has been game changing. They are very thorough, making sure to take care of every small detail, building a strong foundation and the result has been me achieving my goals in a very balanced and steady way. I have been getting coached by Strive for Stronger for the previous 3 months and will continue to do so.

Nicolas Burgos

I started working with Naomi a year ago. We created a plan for my nutrition and for strength training. I have been able to see how results can be achieved by being intentional in my training. Naomi has been amazing at providing support. I love how Naomi is constantly growing professionally and her genuine passion for her work.

Heather Richards

I started working out with Melissa Entem in June/2022. My goal was to strengthen my legs and try to get more movement back. (I was paralyzed 5 years ago but have some movement in my legs.) it has been two months of working out 2x per week as well as going to therapy once a week.

Patti Darlington

There was a time when I was in a serious downtrend with my health. I was tired, wasn't sleeping well, always feeling bloated and my gym sessions never seeming to take me anywhere and in a constant state of stress and, depressed. I reached out to Naomi and had a meeting about what was happening with me.

Courtney Yakimishyn

IT’S TIME TO FEEL FIT AND ENERGIZED AGAIN!

It all starts with a short 15-minute free consultation—absolutely no pressure. We’ll see where you are with your fitness and health and determine how we can best help you achieve your goals.

Online Personal Training