About Strive For Stronger
UPDATING YOUR HABITS
Every session is built on an educational framework to support clients in developing the habits and knowledge needed to achieve your goals!
CREATING SUSTAINABLE OUTCOMES
Offering a holistic approach to physical, mental, and emotional fitness. No fad diets. No crazy workout routines that will lead to burnout. A large emphasis is placed on creating a healthier lifestyle for the client.
RESULTS DRIVEN
No matter who you are or where you are on your health journey, you can expect a customized and scientifically proven process to improve your nutrition and fitness.
Proven methods, adapted to the individual.
Most clients have goals to become stronger, leaner, and more confident. I am here to support you. With over eight years of experience, I’ve helped hundreds of people reach their fitness goals both in person and online. I can’t wait to help you achieve yours!
Adjust Your Body Get A Perfect Balance
Frequently Asked Questions
I utilize a ‘maximum results, minimum time’ model to optimize your time spent in the gym, which is fundamental to our collaboration as coach and client.
Just like my in-person clients, you invest in a set period of time while I build a personalized plan around your schedule with the tools, accountability and guidance you need to achieve the absolute best results possible.
Client results depend heavily on how well clients adhere to their program. I bring a results-driven model and culture of excellence to my personal training product, but achieving the highest outcomes will require hard work and consistency.
Feel assured that if you are willing to work hard and follow the program to the letter, you will achieve incredible results – regardless of age, experience or starting point.
Your starting point does not matter. Whether you weigh 50kg or 150kg, I can help you fine-tune your gym experience with a step-by-step, personalized, goal-focused approach that delivers
quantifiable outcomes.
I work with clients from 18 to 80. You are never too old to improve your health. My approach achieves measurable outcomes, including recomposition, improved hormonal balance, strength, blood sugar management, blood pressure and even cholesterol levels.
You don’t have to be fit to start – but you have to start. There is no minimum fitness requirement. It’s never too early to take that first step, but the sooner you do, the better.
If you have a medically diagnosed condition, you should receive clearance from your primary care physician before you start an exercise program.
It takes 2.7 hours of gym time per week, on average, to achieve a transformation – hardly an unmanageable amount of time for the majority of our clients, including time-poor CEOs and executives balancing work and family.
While there is no ‘perfect diet’, there is a more optimal dietary layout for you – and I can help you discover it. I have worked with clients with food sensitivities, allergies and intolerances, as well as vegans, vegetarians and many more who required a personalized approach.
Many of Strive for Stronger’s successful clients were complete beginners at one point in time. No matter what your experience, I will provide you with the tools and skills it may take the average person a lifetime to learn alone—the ultimate shortcut to life-changing results.
Your experience with Strive for Stronger will be different. My whole ethos is built on bringing values of professionalism, honesty, and integrity while delivering a real return on investment for clients. Our track record backs this up.
Our results-driven model has been tried and tested over the last eight years, no matter your age, ability, or starting point. Everything I offer is built on rigorous field testing, guided by experience and driven by data, so if you commit to the process, you will achieve results.
IT’S TIME TO FEEL FIT AND ENERGIZED AGAIN!
It all starts with a short 15-minute consultation—absolutely no pressure. We will see where you are with your fitness and health and determine how I can best help you achieve your goals.
