About
There are a lot of trainers out there that can push you to your limits and help you quickly “lose the weight”. We help you shift away from unhealthy behaviors, so your personal transformation sticks for the long term!
We take a holistic approach to physical and mental and emotional fitness. No fad diets. No crazy workout routines that will burn you out. We are helping you to slowly but surely enter into a healthy way of living.
No matter who you are or where you are on your health journey, we can expedite the results you want by creating a customized health plan to streamline your progress.
Proven methods, adapted to the individual.
We know that you want to feel stronger, look leaner, and be more confident. We are here to support you. We’ve been in the industry for over 10 years and helped a lot of people reach their fitness goals both in person and online. We can’t wait to help you achieve yours!
Experience
Keep your mind and body strong with us!
Personal Training
Our Personal Training program is our signature service where you will have your own personalized program. Experience the focused attention of a private session with the energy of a group.
You will receive a personalized program based on your goals under the watchful eye of our experienced trainers.
Nutrition Coaching
We use a recipe-based format rather than a cookie-cutter meal plan. That way you can eat delicious food and not feel like you’re on a restricted diet. You’ll love the variety of foods that change weekly.
We teach you how to build recipe-based meal plans that will nourish your body from the inside out.
FAQs
Our ‘maximum results, minimum time’ model is fundamental to everything we do and our online personal training program is no different.
Just like our in-gym clients, you invest in a set period of time and we build a personalised online training and nutrition plan around you and give you the tools, accountability and guidance you need to achieve the absolute maximum results possible in that time.
We deliver incredible results in remarkable timeframes for all of our clients globally. We bring this same results-driven model and culture of excellence to our online personal training product.
So you can feel assured, that if you are willing to work hard and follow the program to the letter, you will achieve incredible results too – no matter what your age, experience or starting point.
Your starting point does not matter. Whether you are 50kg or 150kg, our expert trainers guide you through the process step by step with a personalised, goal-focused approach that delivers quantifiable outcomes.
We work with clients from 18 to 80. You are never too old to improve your health. Our approach achieves measurable outcomes, including weight loss, improved hormonal balance, strength, better blood sugar management, blood pressure and healthy cholesterol levels.
You don’t have to be fit to start – you just have to start. There is no minimum fitness requirement. It’s never too early to take that first step, but the sooner you do, the better.
It takes 2.7 hours of gym time per week, on average, to achieve a transformation – hardly an unmanageable amount of time for the majority of our clients, including time-poor CEOs and executives balancing work and family.
While there is no ‘perfect diet’, there is a perfect diet for you – and we help you discover it. We have worked with clients with eating disorders, allergies and intolerances, as well as vegans, vegetarians and many more who required a personalised approach.
Many of our successful clients were complete beginners too. But no matter what your experience, we give you tools and skills it would take the average person a lifetime to learn alone. The ultimate shortcut to life-changing results.
We are different. Our whole ethos is built on bringing values of professionalism, honesty and integrity, while delivering a real return on investment for clients. Our track record backs this up.
Our results-driven model works, no matter what your age, ability, or starting point. Everything we do is built on science, guided by experience and driven by data – so if you commit to the process, you will achieve results.