Part I Did you know the dieting failure rate is a ridiculous 95-99.4%? ?? Sadly on average, no more than 5% of the population will sustain their weight loss for over five years. No wonder the consensus is that dieting doesn’t work. ? What is it about diets and weight loss that prevent us from […]
Deep Dive: Considerations for Sustainable Weight Loss Read More »
With summer on the horizon and gyms across Canada on the verge of reopening, it is time to start thinking about your summer fitness strategy.
How to Organize Your Summer Fitness Plan + Free Resources Read More »
1) Sourcing Quality Water + Optimal Hydration Hydration is one thing we can all agree upon no matter which ideology we follow. Our bodies are composed of up to 75% water. Having a large functional capacity to store water means if we don’t optimally hydrate, we may fail to feel our best in any diet
Seven Guidelines for a Sound Nutritional Foundation Read More »
