Benefits of Hiring a Nutrition Coach

A nutritionist assists people in sticking to their dietary plans and making better choices. In addition, they can provide efficient and fun methods to improve your health and well-being. Nutrition specialists know all the keys to achieving fitness objectives. Help Focus On The Right Foods A nutritionist does more than just recommend a healthy diet. …

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How Can A Personal Trainer Help You Transform Your Life?

Goal Setting People frequently make the mistake of taking on a great deal too quickly. For instance, you may try to change your diet completely overnight simultaneously, start consuming large quantities of water, start walking to the office rather than using the car and work out at the gym for an hour each day. To …

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Optimizing the Low-Carbohydrate Diet

Low-carbohydrate dieting and ketogenic dieting (when carbs are sub ~30-50g) are mega-popular dietary options with seemingly endless anecdotal backing.  It isn’t uncommon to find weight loss success stories where hundreds of pounds are lost after removing carbohydrates from the diet. When consumed in a balanced fashion, low-carb diets are excellent in weight management programs due …

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Do Phytoestrogens Promote Cancer Growth?

Phytoestrogens are plant generated estrogen-like compounds that possess the ability to modulate hormone activity within the human body. In the scientific and medical community, there is a great deal of controversy surrounding the intake of phytoestrogens. Despite decades of research, there is a rough consensus on whether phytoestrogens are beneficial or harmful to human health. …

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