Blogs
Deep Dive: Considerations for Sustainable Weight Loss
July 16, 2021
Part I Did you know the dieting failure rate is a ridiculous 95-99.4%? ?? Sadly
How to Organize Your Summer Fitness Plan + Free Resources
June 16, 2021
With summer on the horizon and gyms across Canada on the verge of reopening, it is time to start thinking about your summer fitness strategy.
Seven Guidelines for a Sound Nutritional Foundation
June 16, 2021
1) Sourcing Quality Water + Optimal Hydration Hydration is one thing we can all agree