Is Online Personal Training Effective?

Many people had raised this issue in the wake of the coronavirus pandemic when accessing exercises remotely had become more common.

An online personal trainer is an ideal option for someone with an intermediate or advanced degree of fitness.

An intermediate-level trainee has some background in the specific exercises they are performing and a solid grasp of appropriate techniques and adaptations to assist them in achieving their objectives. A person who has continuously worked out a lot and seeks to enhance strength, power, speed, or intensity is referred to as an advanced trainee. They are adept at performing exercises correctly and modifying variables to achieve their objectives.

Pros of Online Personal Training


Online training also offers great freedom for the client and the trainer. Some customers prefer the comfort of staying at home. They may now pick excellent coaches who can provide YouTube videos to watch or can zoom in. It may also allow for more regular client check-ins for trainers. Far more people than ever before might attend group lessons hosted online.

More Resources

Over time, the caliber of free entertainment has become better and better. It used only to be shady marketers looking to gain a following. Many top instructors now offer free information on YouTube and their websites.

It reduces the entrance hurdle for people who want to join the fitness industry. Going to a gym could be too scary for some individuals. They have more alternatives, which might make the experience more pleasurable. Every little thing that can aid us in achieving our daily exercise objectives is always a benefit because we all have busy lifestyles.


Online training sessions are frequently less expensive than in-person training sessions. However, costs might vary greatly based on the location, the trainer’s experience, and other considerations.

Cons of Online Personal Training

Technique and Form

It could be more difficult for your trainer to check your technique when performing certain exercises virtually while working out with them. It’s more difficult to master good skills with online coaching if you’re a novice or trying new workouts.

An in-person trainer can check your form on exercises more easily than an online trainer observing you on camera. This is significant because avoiding injuries when exercising requires using proper form.

For instance, knee injuries can occur if you squat with your knees prone to buckling toward one another, or a spinal injury can result from completing a deadlift with an arched back.

It might be challenging for the instructor to spot bad form and make the necessary corrections as you go. Additionally, if you’re having a bad day, your trainer might not be able to tell from a distance, and instead of adapting the exercise to meet your requirements right then, they could urge you to perform more than you should.

Specialized equipment

While you may perform various effective exercises at home without specific equipment, according to what you’re trying to accomplish, you may not have the necessary equipment.

Online platforms will often be less expensive than physical ones. Despite the cheaper per-class cost, there can be greater equipment fees if you purchase a treadmill or spinning cycle, for instance. You’ll need to discover a swimming pool if you want to engage in a sport like swimming but do not have a pool at home.

Contact our highly certified personal trainers and nutrition consultants if you have questions about your fitness or need dietary guidance for a healthy lifestyle.

We offer free personal training sessions by our fully certified personal trainers, plus a free one-week gym membership at Evolve Strength North. There are no strings attached. Absolutely no pressure. You’ll meet with our certified trainer to discuss your fitness goals, medical background, and exercise history, and we’ll determine how we can best help you achieve your goals.

Share This Post:

Naomi Sachs

Fully Certified Fitness Trainer and Holistic Nutrition Consultant (A.C.H.N)

Follow Us:

Sign Up To Stay Updated

Recent Posts

Scroll to Top