Low-carbohydrate dieting and ketogenic dieting (when carbs are sub ~30-50g) are mega-popular dietary options with seemingly endless anecdotal backing. It isn’t uncommon to find weight loss success stories where hundreds of pounds are lost after removing carbohydrates from the diet. When consumed in a balanced fashion, low-carb diets are excellent in weight management programs due …
Phytoestrogens are plant generated estrogen-like compounds that possess the ability to modulate hormone activity within the human body. In the scientific and medical community, there is a great deal of controversy surrounding the intake of phytoestrogens. Despite decades of research, there is a rough consensus on whether phytoestrogens are beneficial or harmful to human health. …
Part I Did you know the dieting failure rate is a ridiculous 95-99.4%? ?? Sadly on average, no more than 5% of the population will sustain their weight loss for over five years. No wonder the consensus is that dieting doesn’t work. ? What is it about diets and weight loss that prevent us from …
Deep Dive: Considerations for Sustainable Weight Loss Read More »
