Mistake 1: Hiring an Inexperienced or Irrelevant Trainer
Ensure your trainer is an expert and experienced in what you want to achieve in the gym. It is essential to know your fitness goals before reaching out to a personal trainer. Look at the testimonials and see the trainer’s physique to understand how they fares.
Finding a personal trainer is difficult for someone who matches your fitness requirements. Please do not fall for their life achievements and expect great results. It is a different story to win medals in competitions 15 years before entering the trainer field.
A coach can guide you with appropriate exercises at the gym and in the correct order. What worked for them would also work for you is not necessary. Therefore, always look for a trainer who has worked on similar fitness goals as yours.
Mistake 2: Signing Up Without A Trial Session
Your relationships with personal coaches and trainers will grow very close.
They must be trusted, openly communicated with, and relied upon. Therefore, you need to be able to interact with and connect with your personal trainer.
You should meet and have a trial run with your personal trainer before making a significant financial commitment or committing to certain dates each month.
Talk about your goals, their experience, what works best for you, how you are motivated, and what time you want to work out. If you’re not compatible in these areas, it’s time to find someone else.
Mistake 3: Believing that Complex Workouts are More Effective
Even though the saying “no pain, no gain” is quite popular, it’s essential to understand that pain during fitness can mean something terrible is happening.
When looking for a personal trainer near you, talk with them about your injuries or body limits and gauge their response.
The best personal trainers understand that all bodies are different and therefore have different capabilities.
A one-size-fits-all approach is why people take group gym classes, not why they hire personal trainers. Your personal trainer should adapt their workout ideas to your body.
Mistake 4: Believing that Complex Workouts are More Effective
A big no is when you feel exhausted at the end of a workout and see no significant results. These personal trainers believe you will stay if they appear knowledgeable about the gym equipment and keep you busy. They are more concerned about bagging your money without genuine concern about your fitness goals.
Always remember that fitness goals are reached gradually without overexertion. A good trainer will not only help you with appropriate exercises but also with a balanced diet. The mix of a gym workout and diet will depend on your fitness goals. If you wish to shed those extra pounds, you will start to see results within a few weeks.
On the other hand, the results will start showing after a few months if you want to bulk up. Your diet will also consist of high proteins that can help you build muscles quickly. Remember that every exercise and workout session should benefit your fitness goals. Do not forget that you have hired them and not the other way around.
Mistake 5: Focusing on Certifications
A personal trainer with a handful of certifications should never be your focus when hiring. Alternatively, you must never ask for a discount immediately because of their lack of it. Personal training is more about experience, and when it comes to credentials, they can mean very little.
Your focus should be on personal trainers who have helped achieve people’s fitness goals similar to yours. Another factor determining a successful trainer is that they should be enthusiastic about helping you achieve your goals.
Contact our highly certified personal trainers and nutrition consultants if you have questions about your fitness or need dietary guidance for a healthy lifestyle.
We offer free personal training sessions by our fully certified personal trainers, plus a free one-week gym membership at Evolve Strength North. There are no strings attached. Absolutely no pressure. You’ll meet with our certified trainer to discuss your fitness goals, medical background, and exercise history, and we’ll determine how we can best help you achieve your goals.
