Optimizing the Low-Carbohydrate Diet

Low-carbohydrate dieting and ketogenic dieting (when carbs are sub ~30-50g) are mega-popular dietary options with seemingly endless anecdotal backing.  It isn’t uncommon to find weight loss success stories where hundreds of pounds are lost after removing carbohydrates from the diet. When consumed in a balanced fashion, low-carb diets are excellent in weight management programs due …

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Do Phytoestrogens Promote Cancer Growth?

Phytoestrogens are plant generated estrogen-like compounds that possess the ability to modulate hormone activity within the human body. In the scientific and medical community, there is a great deal of controversy surrounding the intake of phytoestrogens. Despite decades of research, there is a rough consensus on whether phytoestrogens are beneficial or harmful to human health. …

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